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I'm the King of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

This time a year ago, I was filming a television show with three singers. There was a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take by the Singers

Upon referencing the party, this trio of troubadours in the TV green room did two things. First, they edged away from me. Second, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was a major concern for them. I get that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, sometimes banish me or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, damaging their headset equipment.

Managing Stuffy Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I listened intently together with the other artists while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce and, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. It appealed to me. Moreover, she required a repeat application after the party with another couple of squirts of the solution.

What Happened Next

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, bought again, located, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Benjamin Sellers

A seasoned luxury travel writer with over a decade of experience exploring hidden gems and elite destinations worldwide.

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